There are a lot of recommended resources Matt has come across over the years of doing sauna detox protocols, functional medicine, and consulting on health improvement. I’m going to get him to add his two cents blurbs for each product where we can, or ask him on the livestreams and then summarize below. These are … Read more
Here we are several years later, and customers are still asking about Sunlighten compared to Clearlight saunas. Which is better, is what everyone wants to know. Not so fast. The real answer is, it depends on what’s most important to you in a sauna. Sunlighten is known for amazing cabinet quality, however their EMF levels … Read more
A sauna might seem like a place to relax and then cool down, but using a sauna also comes with a range of benefits that can improve your health considerably. These benefits have all largely and extensively been studied and researched, resulting in sufficient evidence to say that using a sauna can have such an … Read more
If you’re a fitness enthusiast, you’ve probably heard of ‘contrast bath therapy’—it’s honestly kind of hard not to have, with all the paeans being sung for it! The belief is that exposure to extremely hot and cold temperatures, in succession, has a range of health benefits to the human body, such as better circulation, reduced … Read more
Saunas are highly beneficial when it comes to your health given the heat that they direct to your body and the internal and external changes that they can produce. There are various kinds of saunas, but how much time should you spend in a traditional sauna? No matter what kind of sauna you use, you … Read more
Sauna and sweat seem like two inseparable concepts, so it can be quite weird to emerge from a sauna session without being drenched from head to toe, as your fellow sauna bathers seem to be. Is this unthinkable? Is it cause for alarm? What should you do in such a case? Read on to know … Read more
Using the sauna at the best possible time can help you feel the benefits more effectively. However, whether you have your sauna session in the morning or at night can depend on your routine as well as the kind of sauna that you have. For instance, if you have or go to a traditional sauna, … Read more
Planet Fitness is a North American fitness company that franchises throughout the country and in some other parts of the world. There is a range of services on offer here, all of which are available at an affordable rate as part of the gym’s membership. But does this include a sauna or steam room? Planet … Read more
Started in 1984, LA Fitness has over 700 clubs across the US and Canada and is one of the best fitness gym chains in the U.S. The gym has state-of-the-art equipment, sporting courts, group classes and plenty of other amenities, not to mention that it is extremely affordable too. If you’re looking for ways to … Read more
It’s no surprise that the Apple Watch has become an almost permanent fixture on many of our wrists, considering the range of features it has, with the most prominent, convenient, and beloved being its fitness features. So it makes sense that you would want to wear your Watch in the sauna or steam room. After … Read more