If you’re a fitness enthusiast, you’ve probably heard of ‘contrast bath therapy’—it’s honestly kind of hard not to have, with all the paeans being sung for it! The belief is that exposure to extremely hot and cold temperatures, in succession, has a range of health benefits to the human body, such as better circulation, reduced … Read more
Though many praises are sung for saunas, one of the most long-ranging debates when it comes to sauna benefits is whether or not a sauna session can really burn them calories! From fitness enthusiasts to sauna lovers, the opinions have been divided, with an equal number of fans on both sides, but what does science … Read more
If sauna/steam room sessions and hot-tub soaks are a regular feature in your wellness/fitness routine, it makes sense to look for a gym that can provide you with quality sauna facilities. One of the go-t0 gyms in the United States is 24 Hour Fitness, with many members appreciating its range of amenities, equipment, and qualified … Read more
If you are an ardent sauna fan or use one for athletic or personal reasons and love using one at every chance you have, but find it time consuming or expensive to use one very often at your local gym, spa or wellness center, then it may be worthwhile to invest in a personal sauna … Read more
For decades people have used saunas to relax and unwind; however, in recent years, saunas are being touted for the health benefits they offer. Backed by several celebrities like Lady Gaga, Cindy Crawford and Gwyneth Paltrow, infrared saunas are becoming the new wellness trend, promising a long list of health benefits, right from pain relief … Read more
Every wellness enthusiast has heard of the benefits of saunas. When the tradition of sauna bathing started, it was a hygienic and social activity. But over time, those who frequent gyms and spas started to like the effect of sauna sessions and are inching towards buying one. Today, infrared saunas are less social and typically … Read more
Our skin, the largest organ in the body, is a reflection of our overall health and well-being. A partition between our external and inner world, the skin not only protects our body, but it is also an expression of how we present ourselves to the world around us. Having clear, glowing, attractive and youthful-looking skin … Read more
You cannot replace exercise with sauna bathing but it is a wellness trend that has a special place in the routine of those who have been doing weekly sessions. It is said to provide great relief and relaxation. And regular sauna bathers stand by that analysis. But if you want to get a piece of … Read more
We all know that a sauna therapy session can leave you feeling utterly calm, relaxed and refreshed, especially after a long tiring day. If you love the idea of having a sauna at home, but don’t have the money or space to invest in setting up one, don’t worry. Today, you have a more affordable … Read more
A condition affecting the joints, arthritis can be debilitating and people suffering from the condition experience a lot of pain. There are around 100 types of arthritis, but the most common forms are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is an autoimmune disease, wherein the immune system attacks the joint linings. Rheumatoid arthritis affects the … Read more