A sauna might seem like a place to relax and then cool down, but using a sauna also comes with a range of benefits that can improve your health considerably. These benefits have all largely and extensively been studied and researched, resulting in sufficient evidence to say that using a sauna can have such an … Read more

Whether you’re an experienced gym bird or you’re slowly easing yourself into working out, you’re probably looking at adding sauna sessions to your routine, if you haven’t already. Several gyms offer sauna sessions, so it’s easier than ever before to simply pop into the steam room and sweat out those worries and toxins! But do … Read more

If you’re a fitness enthusiast, you’ve probably heard of ‘contrast bath therapy’—it’s honestly kind of hard not to have, with all the paeans being sung for it! The belief is that exposure to extremely hot and cold temperatures, in succession, has a range of health benefits to the human body, such as better circulation, reduced … Read more

A massage, on its own, is the epitome of relaxation and the same goes for the sauna—so what happens if you pair these two together? Yup, the benefits (and the relaxing) double! By combining a massage with your sauna sesh, you get the best of both worlds, but does it work best when you get … Read more

Though many praises are sung for saunas, one of the most long-ranging debates when it comes to sauna benefits is whether or not a sauna session can really burn them calories! From fitness enthusiasts to sauna lovers, the opinions have been divided, with an equal number of fans on both sides, but what does science … Read more

Saunas are highly beneficial when it comes to your health given the heat that they direct to your body and the internal and external changes that they can produce. There are various kinds of saunas, but how much time should you spend in a traditional sauna? No matter what kind of sauna you use, you … Read more

Nothing can feel worse than dealing with a cold or the flu. And, if you’ve tried home remedies and medicines from the pharmacy, but nothing is making you feel better, then you may be tempted to try something different. You may have heard that one of the best remedies for a cold or flu is … Read more

Sauna and sweat seem like two inseparable concepts, so it can be quite weird to emerge from a sauna session without being drenched from head to toe, as your fellow sauna bathers seem to be. Is this unthinkable? Is it cause for alarm? What should you do in such a case? Read on to know … Read more

Sauna suits are one of those health trends everyone is excited about. When you hear that there is a “better way” of losing weight and doing it quickly, a lot of promises are made that could be myths. There are plenty of places that will promise you that a sauna suit can help you lose … Read more

Not all gyms have saunas, but there certainly are a few great ones that do. Having a sauna in your gym can be a huge advantage since it can help you unwind and relax after your workout. Some gyms like World Gym, Gold’s Gym, YMCA, Equinox, 24-Hour Fitness, Fitness Connection and more have saunas of … Read more