The largest organ of your body, the skin is also one of the most important parts. Keeping your skin healthy should be a top priority in your healthcare regimen. Your skin is the most exposed organ, which makes it extremely vulnerable to the effects of the environment such as weather, cosmetics and other products you use and injury.
All these factors play a key role in how quickly your skin ages; however, there are several natural anti-aging remedies that you can include in your regular skincare routine that can help to reduce the signs of wear and retain your skin’s youthfulness.
You would be quite surprised to know that infrared sauna therapy is excellent for skin care and has several anti-aging benefits including skin tightening, reducing cellulite, acne and giving you a glowing, smooth complexion. Sauna therapy (infrared sauna therapy included) is not new. It has been used throughout history as a safe and effective method of detoxification.
Sauna therapy is not only extremely relaxing, but it can also help to flush out the toxins from the body much better than any other method. The best part is that infrared sauna therapy can help you get younger-looking and healthier skin by stimulating the production of elastin and collagen, both of which not only help to firm the skin but also reduce cellulite and stretch marks.
Infrared Sauna Skin Benefits
We already know that infrared sauna therapy has several health benefits such as muscle recovery, pain relief, detoxification, etc. But the question is, “Does infrared sauna therapy work for skin tightening?” The answer is “Yes.”
In fact, inflammation reduction, detox and recovery, all of this impact your skin health. And, skin benefits of infrared sauna therapy include detoxification, as well as rejuvenation. When you step into an infrared sauna, the infrared heat penetrates the skin deeply and accelerates the cellular activity. This, in turn, increases circulation, which helps to bring more nutrients to your skin and helps to rejuvenate it.
The infrared heat causes you to sweat, which helps to detoxify the pores. Deep sweating is a natural anti-aging remedy, which helps to flush out the dirt, oil and toxins from your skin and also helps to improve the skin cell turnover. The sweat also helps to remove the bacteria from the skin, resulting in an improved, smoother, tighter and younger-looking complexion.
According to a study in The Journal of Cosmetic and Laser Therapy, participants showed significant improvements in their skin appearance after 12 weeks of using infrared sauna skin therapy.
The participants experienced a reduction of crow’s feet and wrinkles and an overall improvement in their skin tone, including smoothness, softness, clarity, elasticity and firmness. Also, near-infrared sauna therapy has shown to reduce inflammation, which can help to alleviate skin problems like eczema, psoriasis, etc.
Other Skin Benefits of Infrared Sauna Therapy
Infrared sauna therapy offers a well-rounded and complete approach to skincare. It helps to purify and rejuvenate your skin and keep it healthy and happy.
Skin Detox
It is clinically proven that the infrared waves from the sauna penetrate deeply into your skin and remove toxins such as chemicals, heavy metals, etc. effectively. The infrared sauna heats your body and pulls out all the toxins that can clog your pores and cause various skin and health problems.
Reduction in Acne
Infrared sauna therapy not only helps to improve the appearance of your skin marred by acne scarring, but it can also help to reduce the occurrence of acne in the first place. Typically, acne is caused because of oil build up on the skin and if your skin is oily, then you can have constant breakouts. The infrared heat produced by the infrared sauna causes you to sweat, which can help to clean the clogged pores.
Improvement in Skin Tone and Texture
In a study, the impact of infrared therapy was seen on the elastin and collagen of the skin. It was found that both elastin, as well as collagen in the skin, increased after exposure to infrared therapy and all the participants reported improvement in the color of the skin, improved skin texture and reduced roughness.
When you’re making use of infrared sauna therapy for skincare, you must remember the aftercare too. The heat from the infrared sauna opens the pores in the skin, which is excellent for detoxification. However, the pores can get clogged again if the dirt and grime are not washed away immediately. You must rinse your face with cold water after a sauna session. This helps to wash the toxins away and close the pores. Apply moisturizer to your skin and drink a lot of water to rehydrate.
The accumulation of dirt, grime and dead skills can decrease the blood and air circulation causing your skin to feel and look rough and aged. But you don’t have to use cosmetics and creams, which do more harm to your skin.
You could simply try sweating it out in an infrared sauna. The sweat helps to flush out all the toxins via your pores, boosts the circulation, leading to healthier, softer and younger-looking skin and complexion for years to come.
