Introduction Welcome to our in-depth review of the Heavenly Heat 1-Person Infrared Sauna, a premium home sauna designed for health enthusiasts seeking top-notch quality and performance. In this article, we provide a detailed analysis of its features, benefits, and overall performance, aiming to help you make an informed decision. >> See the reviews and feedback … Read more
In the ever-expanding realm of wellness practices, detoxification protocols have gained significant traction. Among these, infrared sauna therapy shines as a highly effective method for promoting deep detoxification and holistic health benefits. Matt Justice, a leading expert in sauna technology and health optimization, has crafted a practical and powerful regimen known as the Matt Justice … Read more
Waon Therapy – https://pubmed.ncbi.nlm.nih.gov/20154403/ Waon Therapy for Cardiovascular Disease – Innovative Therapy for the 21st Century What is Waon therapy? Effects of Waon therapy on chronic heart failure (CHF) Mechanism of effect on CHF Effects on peripheral arterial disease (PAD) Mechanism of effect on PAD Effects on lifestyle-related diseases Conclusion
There are a lot of recommended resources Matt has come across over the years of doing sauna detox protocols, functional medicine, and consulting on health improvement. I’m going to get him to add his two cents blurbs for each product where we can, or ask him on the livestreams and then summarize below. These are … Read more
A sauna might seem like a place to relax and then cool down, but using a sauna also comes with a range of benefits that can improve your health considerably. These benefits have all largely and extensively been studied and researched, resulting in sufficient evidence to say that using a sauna can have such an … Read more
Whether you’re an experienced gym bird or you’re slowly easing yourself into working out, you’re probably looking at adding sauna sessions to your routine, if you haven’t already. Several gyms offer sauna sessions, so it’s easier than ever before to simply pop into the steam room and sweat out those worries and toxins! But do … Read more
A massage, on its own, is the epitome of relaxation and the same goes for the sauna—so what happens if you pair these two together? Yup, the benefits (and the relaxing) double! By combining a massage with your sauna sesh, you get the best of both worlds, but does it work best when you get … Read more
Saunas are highly beneficial when it comes to your health given the heat that they direct to your body and the internal and external changes that they can produce. There are various kinds of saunas, but how much time should you spend in a traditional sauna? No matter what kind of sauna you use, you … Read more
Setting up a sauna in your own house or in your yard can be a great way for you to easily access some rejuvenation without needing to spend time and money on traveling to one. Of course, this is not as easy as it sounds, considering that you will need to account for how much … Read more
Sauna suits are one of those health trends everyone is excited about. When you hear that there is a “better way” of losing weight and doing it quickly, a lot of promises are made that could be myths. There are plenty of places that will promise you that a sauna suit can help you lose … Read more