Waon Therapy – https://pubmed.ncbi.nlm.nih.gov/20154403/ Waon Therapy for Cardiovascular Disease – Innovative Therapy for the 21st Century What is Waon therapy? Effects of Waon therapy on chronic heart failure (CHF) Mechanism of effect on CHF Effects on peripheral arterial disease (PAD) Mechanism of effect on PAD Effects on lifestyle-related diseases Conclusion
There are a lot of recommended resources Matt has come across over the years of doing sauna detox protocols, functional medicine, and consulting on health improvement. I’m going to get him to add his two cents blurbs for each product where we can, or ask him on the livestreams and then summarize below. These are … Read more
A sauna might seem like a place to relax and then cool down, but using a sauna also comes with a range of benefits that can improve your health considerably. These benefits have all largely and extensively been studied and researched, resulting in sufficient evidence to say that using a sauna can have such an … Read more
Whether you’re an experienced gym bird or you’re slowly easing yourself into working out, you’re probably looking at adding sauna sessions to your routine, if you haven’t already. Several gyms offer sauna sessions, so it’s easier than ever before to simply pop into the steam room and sweat out those worries and toxins! But do … Read more
A massage, on its own, is the epitome of relaxation and the same goes for the sauna—so what happens if you pair these two together? Yup, the benefits (and the relaxing) double! By combining a massage with your sauna sesh, you get the best of both worlds, but does it work best when you get … Read more
Saunas are highly beneficial when it comes to your health given the heat that they direct to your body and the internal and external changes that they can produce. There are various kinds of saunas, but how much time should you spend in a traditional sauna? No matter what kind of sauna you use, you … Read more
Setting up a sauna in your own house or in your yard can be a great way for you to easily access some rejuvenation without needing to spend time and money on traveling to one. Of course, this is not as easy as it sounds, considering that you will need to account for how much … Read more
Sauna suits are one of those health trends everyone is excited about. When you hear that there is a “better way” of losing weight and doing it quickly, a lot of promises are made that could be myths. There are plenty of places that will promise you that a sauna suit can help you lose … Read more
If you’re someone who loves saunas, you’ll want to sign up in a gym that offers you these facilities—Crunch Fitness gives you this, and much more. If you’re looking for all-inclusive gym facilities, Crunch Fitness’s Signature membership program is a great option. Each outlet in the chain is clean, well-equipped, and well-maintained, with a ton … Read more
If sauna/steam room sessions and hot-tub soaks are a regular feature in your wellness/fitness routine, it makes sense to look for a gym that can provide you with quality sauna facilities. One of the go-t0 gyms in the United States is 24 Hour Fitness, with many members appreciating its range of amenities, equipment, and qualified … Read more