Over the years, infrared saunas have become very popular in spas, gyms, homes all over the world. Not only can infrared sauna therapy sessions help you to relax and rejuvenate, but they also have plenty of other benefits such as improving sleep, easing sore and aching muscles, etc. While largely, the use of infrared sauna … Read more
Every wellness enthusiast has heard of the benefits of saunas. When the tradition of sauna bathing started, it was a hygienic and social activity. But over time, those who frequent gyms and spas started to like the effect of sauna sessions and are inching towards buying one. Today, infrared saunas are less social and typically … Read more
Infrared saunas provide gentle heat that helps your muscles to unwind, reduces stress and tension and relaxes you physically after a long, tiring day. In addition, infrared sauna therapy also offers plenty of health benefits for people of varying ages, with differing activity levels and with/without any health conditions. Research reveals that infrared sauna therapy … Read more
Today’s fast-paced modern life brings along with it, problems like stress and anxiety. Another common condition affecting a predominant portion of today’s society is depression. Mental health problems like stress, anxiety and depression have become a part and parcel of our lives. When it comes to improving mental health, sometimes, the simplest of strategies can … Read more
We all know that a sauna therapy session can leave you feeling utterly calm, relaxed and refreshed, especially after a long tiring day. If you love the idea of having a sauna at home, but don’t have the money or space to invest in setting up one, don’t worry. Today, you have a more affordable … Read more
According to the AARDA (American Autoimmune Related Disease Association), over 50 million Americans suffer from autoimmune diseases. Fortunately, infrared sauna therapy has proved to be beneficial in helping to reduce the symptoms of these autoimmune diseases like lupus, etc. What Is Lupus? The basic function of the immune system is to protect our body … Read more
Infrared saunas are innovative saunas that cause users to break into a sweat by interacting with the body directly. While a traditional sauna or steam room will cause people to sweat by heating the air around them, infrared waves heat material directly—in this case, the cells in your body. The air around you can still … Read more
An infrared sauna is a type of sauna that uses infrared lamps to heat the body of the person sitting in the sauna directly. A traditional sauna will heat the air around the person, which takes longer and, therefore, consumes more energy. An infrared sauna is cheaper to run and maintain as it heats the … Read more
Update: after ordering and testing multiple sauna blankets, it appears that every single one of them isn’t accounting for electric fields and/or the components basically being in direct contact with the body. If you’re looking for a low emf sauna, this probably isn’t your best choice. Even a portable infrared sauna tent with higher magnetic … Read more
Infrared saunas are an innovative mode of the traditional sauna where you will be in a chamber, but instead of using hot rocks and steam to heat the air around you, the infrared sauna will directly heat the person in the sauna. Since the use of infrared waves allows a quicker and more direct impact … Read more