In the ever-expanding realm of wellness practices, detoxification protocols have gained significant traction. Among these, infrared sauna therapy shines as a highly effective method for promoting deep detoxification and holistic health benefits. Matt Justice, a leading expert in sauna technology and health optimization, has crafted a practical and powerful regimen known as the Matt Justice … Read more

A massage, on its own, is the epitome of relaxation and the same goes for the sauna—so what happens if you pair these two together? Yup, the benefits (and the relaxing) double! By combining a massage with your sauna sesh, you get the best of both worlds, but does it work best when you get … Read more

Using a sauna can help provide relaxation while also refreshing you considerably because of the high heat that works on your body. There is, however, still another way in which you can make your sauna session even more beneficial. By using essential oils during your sauna session, you can safely and comfortably spend your time … Read more

Saunas are highly beneficial when it comes to your health given the heat that they direct to your body and the internal and external changes that they can produce. There are various kinds of saunas, but how much time should you spend in a traditional sauna? No matter what kind of sauna you use, you … Read more

Nothing can feel worse than dealing with a cold or the flu. And, if you’ve tried home remedies and medicines from the pharmacy, but nothing is making you feel better, then you may be tempted to try something different. You may have heard that one of the best remedies for a cold or flu is … Read more

Using the sauna at the best possible time can help you feel the benefits more effectively. However, whether you have your sauna session in the morning or at night can depend on your routine as well as the kind of sauna that you have. For instance, if you have or go to a traditional sauna, … Read more

Many folks have said it, but we’ll say it again—it’s nearly impossible for many of us to not take our phones with us everywhere we go (answering Mother Nature’s call, included), forget living without them! And we get it—what if you miss that important work call or that all-important Insta notification chronicling your favorite influencer’s … Read more

It’s no surprise that the Apple Watch has become an almost permanent fixture on many of our wrists, considering the range of features it has, with the most prominent, convenient, and beloved being its fitness features. So it makes sense that you would want to wear your Watch in the sauna or steam room. After … Read more