Using the sauna at the best possible time can help you feel the benefits more effectively. However, whether you have your sauna session in the morning or at night can depend on your routine as well as the kind of sauna that you have. For instance, if you have or go to a traditional sauna, … Read more
Setting up a sauna in your own house or in your yard can be a great way for you to easily access some rejuvenation without needing to spend time and money on traveling to one. Of course, this is not as easy as it sounds, considering that you will need to account for how much … Read more
Sauna suits are one of those health trends everyone is excited about. When you hear that there is a “better way” of losing weight and doing it quickly, a lot of promises are made that could be myths. There are plenty of places that will promise you that a sauna suit can help you lose … Read more
If sauna/steam room sessions and hot-tub soaks are a regular feature in your wellness/fitness routine, it makes sense to look for a gym that can provide you with quality sauna facilities. One of the go-t0 gyms in the United States is 24 Hour Fitness, with many members appreciating its range of amenities, equipment, and qualified … Read more
If you love the relaxation and benefits offered by sauna therapies, but don’t really like the expensive price tag that comes along with these treatments, then the best solution is probably to purchase your personal, portable infrared sauna. Portable infrared saunas are among the most versatile and useful inventions for people who love to detox … Read more
For decades people have used saunas to relax and unwind; however, in recent years, saunas are being touted for the health benefits they offer. Backed by several celebrities like Lady Gaga, Cindy Crawford and Gwyneth Paltrow, infrared saunas are becoming the new wellness trend, promising a long list of health benefits, right from pain relief … Read more
Saunas have been around for thousands of years, and it’s indisputable that throughout this time, they’ve provided a range of health benefits to users, from better sleep to better skin to better mental well being. Therefore, it isn’t all that hard to see why an increasing number of people around the world are buying into … Read more
Infrared saunas are the newest rage when it comes to spa treatments and therapy. They are sauna chambers fitted with infrared lamps that heat the occupant of the sauna directly, as opposed to using heat or other elements of heat to raise the temperature of the air around them. Infrared saunas heat the body directly … Read more
The skin is the largest and most important organ of our body and keeping it healthy should be an important part of everyone’s healthcare routine. The skin is exposed to the environment and is most susceptible to external conditions such as weather, injuries and products we use and all these factors play a key role … Read more
Over the years, infrared saunas have become very popular in spas, gyms, homes all over the world. Not only can infrared sauna therapy sessions help you to relax and rejuvenate, but they also have plenty of other benefits such as improving sleep, easing sore and aching muscles, etc. While largely, the use of infrared sauna … Read more