Sauna and sweat seem like two inseparable concepts, so it can be quite weird to emerge from a sauna session without being drenched from head to toe, as your fellow sauna bathers seem to be. Is this unthinkable? Is it cause for alarm? What should you do in such a case? Read on to know … Read more

Using the sauna at the best possible time can help you feel the benefits more effectively. However, whether you have your sauna session in the morning or at night can depend on your routine as well as the kind of sauna that you have. For instance, if you have or go to a traditional sauna, … Read more

Many folks have said it, but we’ll say it again—it’s nearly impossible for many of us to not take our phones with us everywhere we go (answering Mother Nature’s call, included), forget living without them! And we get it—what if you miss that important work call or that all-important Insta notification chronicling your favorite influencer’s … Read more

Sauna suits are one of those health trends everyone is excited about. When you hear that there is a “better way” of losing weight and doing it quickly, a lot of promises are made that could be myths. There are plenty of places that will promise you that a sauna suit can help you lose … Read more

Planet Fitness is a North American fitness company that franchises throughout the country and in some other parts of the world. There is a range of services on offer here, all of which are available at an affordable rate as part of the gym’s membership. But does this include a sauna or steam room? Planet … Read more

Started in 1984, LA Fitness has over 700 clubs across the US and Canada and is one of the best fitness gym chains in the U.S. The gym has state-of-the-art equipment, sporting courts, group classes and plenty of other amenities, not to mention that it is extremely affordable too. If you’re looking for ways to … Read more

It’s no surprise that the Apple Watch has become an almost permanent fixture on many of our wrists, considering the range of features it has, with the most prominent, convenient, and beloved being its fitness features. So it makes sense that you would want to wear your Watch in the sauna or steam room. After … Read more

Not all gyms have saunas, but there certainly are a few great ones that do. Having a sauna in your gym can be a huge advantage since it can help you unwind and relax after your workout. Some gyms like World Gym, Gold’s Gym, YMCA, Equinox, 24-Hour Fitness, Fitness Connection and more have saunas of … Read more