We all know that a sauna therapy session can leave you feeling utterly calm, relaxed and refreshed, especially after a long tiring day. If you love the idea of having a sauna at home, but don’t have the money or space to invest in setting up one, don’t worry. Today, you have a more affordable … Read more
A condition affecting the joints, arthritis can be debilitating and people suffering from the condition experience a lot of pain. There are around 100 types of arthritis, but the most common forms are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is an autoimmune disease, wherein the immune system attacks the joint linings. Rheumatoid arthritis affects the … Read more
Infrared saunas are innovative saunas that cause users to break into a sweat by interacting with the body directly. While a traditional sauna or steam room will cause people to sweat by heating the air around them, infrared waves heat material directly—in this case, the cells in your body. The air around you can still … Read more
An infrared sauna is a type of sauna that uses infrared lamps to heat the body of the person sitting in the sauna directly. A traditional sauna will heat the air around the person, which takes longer and, therefore, consumes more energy. An infrared sauna is cheaper to run and maintain as it heats the … Read more
Whether it is for home use or a gym or spa, the best type of infrared sauna is the one that gives you maximum health benefits and does not slyly cause damage. To get that outcome, you must really know how to read the features or technical specifications of a sauna. That requires a little … Read more
Infrared saunas are an innovative mode of the traditional sauna where you will be in a chamber, but instead of using hot rocks and steam to heat the air around you, the infrared sauna will directly heat the person in the sauna. Since the use of infrared waves allows a quicker and more direct impact … Read more
Verified and Unbiased Infrared Sauna Reviews from Only the Top Low EMF Infrared Saunas Are you giving an infrared sauna some serious consideration? You’ve likely read about all the health benefits, looked through some of the options for the best infrared saunas, and checked out a few reviews. Let’s be honest, few people even go … Read more
There are a lot of recommended resources Matt has come across over the years of doing sauna detox protocols, functional medicine, and consulting on health improvement. I’m going to get him to add his two cents blurbs for each product where we can, or ask him on the livestreams and then summarize below. These are … Read more