The Matt Justice Sauna Detox Protocol: A Journey to Enhanced Health and Wellness

Matt Justice

In the ever-expanding realm of wellness practices, detoxification protocols have gained significant traction. Among these, infrared sauna therapy shines as a highly effective method for promoting deep detoxification and holistic health benefits. Matt Justice, a leading expert in sauna technology and health optimization, has crafted a practical and powerful regimen known as the Matt Justice Sauna Detox Protocol. This comprehensive approach combines the benefits of infrared saunas, red light therapy, exercise, and strategic supplementation to support your body’s detoxification processes and overall well-being.

The Matt Justice Sauna Detox Protocol: A Detailed Overview

This protocol is designed to harness the full potential of infrared sauna therapy, augmented by complementary practices. Here’s how you can incorporate the Matt Justice Sauna Detox Protocol into your wellness routine:

  1. Regular Infrared Sauna Sessions:
    • Frequency: Schedule 3-4 sessions per week.
    • Duration: Each session should last between 20-45 minutes, tailored to your comfort and the specific sauna model you use.
    • Key Benefits: Infrared saunas employ light to create heat, penetrating deeply into your body’s tissues. This induces a deep sweat, which helps to expel toxins, heavy metals, and other impurities. Consistent use of infrared saunas has been associated with enhanced cardiovascular health, improved skin quality, and reduced stress.
  2. Incorporating Red Light Therapy:
    • When to Use: Apply red light therapy (photobiomodulation or PBMT) before sauna sessions when your body is still cool and dry.
    • Therapeutic Benefits: This therapy uses specific wavelengths of light to penetrate the skin and boost cellular function and energy production. It is renowned for its anti-inflammatory properties, its ability to enhance skin health, and its effectiveness in supporting muscle recovery.
  3. Physical Activity to Stimulate Lymphatic Flow:
    • Types of Exercise: Simple activities such as walking, rebounding (using a mini-trampoline), or using vibration plates are recommended.
    • Detoxification Benefits: Physical exercise activates your lymphatic system, which is crucial for transporting waste products out of your tissues and into your bloodstream for elimination. Exercise also enhances blood circulation, aiding in the efficient delivery of oxygen and nutrients to tissues and facilitating the removal of toxins.
  4. Strategic Use of Intestinal Binders:
    • Recommended Binders: Charcoal and bentonite clay can be used occasionally.
    • How They Help: These binders attach to toxins in your digestive tract, assisting in their removal from the body. Charcoal is particularly effective at adsorbing toxins, while bentonite clay is known for its ability to attract and trap heavy metals and impurities.
  5. Replenishing Minerals and Electrolytes:
    • Importance: Sweating during sauna sessions can lead to the depletion of essential minerals and electrolytes.
    • Supplementation Tips: It’s crucial to replenish these with minerals like magnesium, potassium, and sodium. This helps maintain hydration, supports muscle function, and prevents electrolyte imbalances.

Why Infrared Saunas Are Essential for Detox

Deep Detoxification: Infrared saunas offer the unique ability to induce a profound sweat at lower temperatures compared to traditional saunas. This sweat process is vital for flushing out a wide range of toxins, including heavy metals and synthetic chemicals. Regular infrared sauna sessions significantly enhance your body’s natural detox mechanisms, supporting overall health.

Cardiovascular Benefits: Consistent infrared sauna use has been shown to provide numerous cardiovascular advantages. These include improved circulation, lowered blood pressure, and enhanced heart function. Research published in JAMA Internal Medicine has demonstrated that frequent sauna use is linked to a lower risk of cardiovascular disease and mortality.

Enhanced Longevity: Beyond detoxification, infrared sauna use has been associated with increased longevity. In Finland, where sauna bathing is a cultural staple, studies have shown that regular sauna use can contribute to a longer lifespan and a reduced risk of age-related diseases.

The Power of Photobiomodulation (PBMT)

Photobiomodulation, or red light therapy, plays a critical role in the Matt Justice Sauna Detox Protocol. PBMT involves using red and near-infrared light to stimulate cellular processes. The benefits of PBMT include:

  • Boosting Cellular Energy: PBMT enhances the production of adenosine triphosphate (ATP), the primary energy currency of cells, leading to improved cellular function and vitality.
  • Reducing Inflammation and Pain: This therapy has powerful anti-inflammatory effects, which can help alleviate pain and promote faster healing in tissues.
  • Improving Skin Health: PBMT stimulates collagen production, which enhances skin elasticity and reduces the appearance of wrinkles, leading to healthier, more youthful skin.
  • Supporting Muscle Recovery: Athletes and fitness enthusiasts often use PBMT to expedite muscle recovery following intense workouts or injuries.


The Matt Justice Sauna Detox Protocol offers a holistic and effective approach to detoxification and overall wellness. By integrating regular infrared sauna sessions, red light therapy, physical exercise, and strategic supplementation, this protocol optimizes your body’s natural detox processes and enhances your health. Whether you’re seeking to boost cardiovascular health, improve skin quality, or elevate your energy levels, this comprehensive approach provides a powerful pathway to achieving your wellness goals.

If you’re already using an infrared sauna or contemplating its addition to your health routine, the Matt Justice Sauna Detox Protocol offers a structured, evidence-based method to maximize the benefits of this powerful detox tool.

References and Further Reading:

  1. Cardiovascular Health: Mayo Clinic Proceedings
  2. Detoxification: Experimental Biology and Medicine
  3. Photobiomodulation: Scientific American
  4. Lymphatic Flow and Exercise: Clinical & Translational Immunology
  5. Activated Charcoal: Therapeutic Advances in Drug Safety
  6. Bentonite Clay: Elements
  7. Electrolyte Supplementation: American Journal of Clinical Nutrition
  8. General Sauna Benefits: Alternative Medicine Review
  9. Sweat and Toxin Elimination: Archives of Environmental Contamination and Toxicology
  10. Sauna and Longevity: JAMA Internal Medicine
  11. PBMT for Skin and Muscle Recovery: Annals of Biomedical Engineering

Incorporate these insights and practices into your daily life and witness a transformative impact on your health and well-being.

Stay well and thrive!

Note: This article is based on a comprehensive understanding of the benefits of infrared sauna use and related therapies. Always consult with a healthcare professional before starting any new health regimen.

About Matt Justice

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