Are Infrared Sauna Blankets Safe?

Matt Justice

Update: after ordering and testing multiple sauna blankets, it appears that every single one of them isn’t accounting for electric fields and/or the components basically being in direct contact with the body.

If you’re looking for a low emf sauna, this probably isn’t your best choice.

Even a portable infrared sauna tent with higher magnetic fields, looks like it has less impact on the body simply because of the space between power supply lines and your body.

The second take away from using these infrared sauna blankets, is I think people are getting a false sense of detox security from a sauna blanket. Yes you surface sweat and it feels like it’s an effective core temp increase, but the volume of sweat and overall “sauna” sessions is severely lacking.

To put it another way, a stand up wooden sauna, or a portable infrared sauna tent, delivers far more heat, much larger volume of sweat discharged, in a shorter amount of time.

I question whether or not you’re truly getting an effective sauna session from a sauna blanket. Something is missing compared to every other sauna we have available.

Now read between the lines here: I’m not saying don’t use a sauna blanket ever. What I’m saying is, don’t rely on a sauna blanket to get a deep detoxifying sweat. I think you will have a false sense of security that you’re getting that, when in reality you are not.

Have you ever come back from a sauna feeling like you never want to leave? Well, now you can get the spa-like experience at home with an infrared sauna blanket. An infrared sauna blanket is a convenient device that offers all the advantages of penetrating infrared heat.

Today, everyone is raving about the amazing detox properties of infrared saunas, including A-list celebrities like Gwyneth Paltrow, Miranda Kerr, Selena Gomez, etc., which has made infrared blankets a huge rage.

Infrared sauna blankets are optimized to give you the best performance right in the comfort of your own home. They are extremely affordable, allowing you to save money without expensive trips to the spa or gym. With the affordability and popularity of infrared blankets skyrocketing, the important questions are, “What are the benefits of infrared sauna blankets?” and “Are infrared sauna blankets safe?”

Infrared Sauna Blankets Benefits

An infrared sauna blanket is a great device offering plenty of health and beauty perks. Apart from helping to reduce cellulite, lose weight and overall skin benefits, the range of health benefits it offers is quite impressive.

Sauna blankets offer the best pain relief treatment. While painkillers can help to relieve pain effectively, over time, they may cause serious damage to your kidneys and liver and not to mention, painkillers can be quite addictive

The infrared waves produced by the sauna blanket penetrate the skin deeply into the tissues and reach the bones, helping the blood vessels to expand, increase the blood flow, oxygenate the skin and relax the muscles and increase the blood flow to the injured areas, thereby speeding up the healing process.

Medical practitioners, doctors and physical therapists are increasingly using infrared therapy for pain relief and report that just 5 to 10 minutes of exposure to infrared therapy offers relief from any kind of pain including sports injuries, chronic muscular pains, arthritis, joint stiffness and pain, muscular spasms, back pain, menstrual cramps, hamstring tears, thigh, knee, calf, shoulder and other injuries, fibromyalgia, hemorrhoids, tendonitis, bursitis and chronic relief.

Infrared sauna blankets also help to boost blood circulation, are great for cardiovascular workout and can improve your mood dramatically. The infrared waves produced by the infrared sauna blanket help you to relax, reduce tissue inflammation, reduce blood pressure and boost your immune system. Infrared sauna blankets are a great way to detox and can help you lose weight and reduce cellulite too.

Are Infrared Sauna Blankets Safe?

Infrared sauna blankets are perfectly safe to use and there is no risk of burning or damaging your skin. The infrared rays produced by the infrared sauna blanket penetrate gently and deep into your body non-invasively without you being exposed to direct heat. They help to raise your body’s core temperature and help to detoxify by flushing out the toxins and fat.

The most important thing about infrared sauna blankets is that they produce only infrared rays that are beneficial to your health and skin. They are not like regular heating pads that can dry out or burn your skin and they do not produce any harmful UV radiation that can be dangerous and cause skin damage. Infrared sauna blankets are high-tech products that are painless and very safe to use.

Are There Any Health Risks of Using an Infrared Sauna Blanket?

As we have discussed earlier, there are several health benefits of using infrared sauna blankets; however, the question often arises if there are any associated health risks? Prolonged use of the infrared blanket for long durations of time can cause problems like headaches, overheating and dehydration.

If your skin becomes very dry or you start feeling dizzy, sick or very tired when using the infrared sauna blanket, then you must turn it off immediately and drink a lot of water to prevent heat exhaustion or heat stroke.

And, while there are no contraindications to infrared sauna blanket use; however, it is a good idea to check with your doctor before you start an infrared sauna therapy treatment and if you’re using it for detoxification, then it is recommended that you do it under professional supervision.

And, if you’re pregnant, have undergone any recent surgeries, having any medications or suffering from any health conditions such as multiple sclerosis, hemophilia, skin disorders, injury, heat sensitivity, broken bones or high fever, then it is better to avoid using an infrared sauna blanket. And, if you still want to use it, then it is advisable to do it after speaking with your doctor.

Precautions to Take When Using an Infrared Sauna Blanket

  • When purchasing an infrared sauna blanket, ensure that it has a very low EMF level.
  • Read the instruction manual carefully before using the infrared sauna blanket.
  • ​Drink plenty of water before and after using the infrared sauna blanket. Take care to stay properly hydrated because you will lose a lot of water due to sweating.
  • Avoid using any perfumes, lotions, creams or sunscreen when using the infrared sauna blanket.
  • Start slow with shorter infrared therapy sessions until your body is accustomed to it and increase the duration gradually.
  • Set the temperature to a low of medium setting to allow your body to get acclimatized to the infrared heat therapy.
  • Start with 15 to 20-minute sessions and then increase the time of the session gradually to around 45 to 60 minutes.
  • It is recommended that you use the infrared sauna blanket not more than 3 times a week.
  • Avoid back-to-back sessions in a day. You must allow your body some time to rest and allow the fats that have been broken down and toxins to be eliminated from the body.

Infrared sauna blankets are truly unique. They are extremely easy to set up and store away. Infrared sauna blankets are very extremely easy to use. All you need to do is open the blanket and lie down comfortably and wrap the blanket around you. Turn on the device and adjust the heat intensity and set the timer according to your requirements and lie back and simply enjoy the experience and benefits.

About Matt Justice

Read Matt Justice sauna reviews, health story, and more here on - You can find the recommended sauna detox binders here on Amazon and here on YouTube.

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