Saunas have been around for thousands of years, and it’s indisputable that throughout this time, they’ve provided a range of health benefits to users, from better sleep to better skin to better mental well being. Therefore, it isn’t all that hard to see why an increasing number of people around the world are buying into … Read more
Infrared saunas are the newest rage when it comes to spa treatments and therapy. They are sauna chambers fitted with infrared lamps that heat the occupant of the sauna directly, as opposed to using heat or other elements of heat to raise the temperature of the air around them. Infrared saunas heat the body directly … Read more
Over the years, infrared saunas have become very popular in spas, gyms, homes all over the world. Not only can infrared sauna therapy sessions help you to relax and rejuvenate, but they also have plenty of other benefits such as improving sleep, easing sore and aching muscles, etc. While largely, the use of infrared sauna … Read more
Every wellness enthusiast has heard of the benefits of saunas. When the tradition of sauna bathing started, it was a hygienic and social activity. But over time, those who frequent gyms and spas started to like the effect of sauna sessions and are inching towards buying one. Today, infrared saunas are less social and typically … Read more
Infrared saunas provide gentle heat that helps your muscles to unwind, reduces stress and tension and relaxes you physically after a long, tiring day. In addition, infrared sauna therapy also offers plenty of health benefits for people of varying ages, with differing activity levels and with/without any health conditions. Research reveals that infrared sauna therapy … Read more
Today’s fast-paced modern life brings along with it, problems like stress and anxiety. Another common condition affecting a predominant portion of today’s society is depression. Mental health problems like stress, anxiety and depression have become a part and parcel of our lives. When it comes to improving mental health, sometimes, the simplest of strategies can … Read more
We all know that a sauna therapy session can leave you feeling utterly calm, relaxed and refreshed, especially after a long tiring day. If you love the idea of having a sauna at home, but don’t have the money or space to invest in setting up one, don’t worry. Today, you have a more affordable … Read more
According to the AARDA (American Autoimmune Related Disease Association), over 50 million Americans suffer from autoimmune diseases. Fortunately, infrared sauna therapy has proved to be beneficial in helping to reduce the symptoms of these autoimmune diseases like lupus, etc. What Is Lupus? The basic function of the immune system is to protect our body … Read more
Infrared saunas are innovative saunas that cause users to break into a sweat by interacting with the body directly. While a traditional sauna or steam room will cause people to sweat by heating the air around them, infrared waves heat material directly—in this case, the cells in your body. The air around you can still … Read more
An infrared sauna is a type of sauna that uses infrared lamps to heat the body of the person sitting in the sauna directly. A traditional sauna will heat the air around the person, which takes longer and, therefore, consumes more energy. An infrared sauna is cheaper to run and maintain as it heats the … Read more