Over the years, infrared saunas have become very popular in spas, gyms, homes all over the world. Not only can infrared sauna therapy sessions help you to relax and rejuvenate, but they also have plenty of other benefits such as improving sleep, easing sore and aching muscles, etc. While largely, the use of infrared sauna … Read more
Every wellness enthusiast has heard of the benefits of saunas. When the tradition of sauna bathing started, it was a hygienic and social activity. But over time, those who frequent gyms and spas started to like the effect of sauna sessions and are inching towards buying one. Today, infrared saunas are less social and typically … Read more
The largest organ of your body, the skin is also one of the most important parts. Keeping your skin healthy should be a top priority in your healthcare regimen. Your skin is the most exposed organ, which makes it extremely vulnerable to the effects of the environment such as weather, cosmetics and other products you … Read more
Our skin, the largest organ in the body, is a reflection of our overall health and well-being. A partition between our external and inner world, the skin not only protects our body, but it is also an expression of how we present ourselves to the world around us. Having clear, glowing, attractive and youthful-looking skin … Read more
Back pain is a common affliction that affects most of us at some point in our lifetime. Whether it is a chronic or genetic condition, environment related, a stiff back because of sitting too long at work, a twinge because you lifted something heavy, back pain is one of the most common pains in the … Read more
Infrared saunas provide gentle heat that helps your muscles to unwind, reduces stress and tension and relaxes you physically after a long, tiring day. In addition, infrared sauna therapy also offers plenty of health benefits for people of varying ages, with differing activity levels and with/without any health conditions. Research reveals that infrared sauna therapy … Read more
Today’s fast-paced modern life brings along with it, problems like stress and anxiety. Another common condition affecting a predominant portion of today’s society is depression. Mental health problems like stress, anxiety and depression have become a part and parcel of our lives. When it comes to improving mental health, sometimes, the simplest of strategies can … Read more
You cannot replace exercise with sauna bathing but it is a wellness trend that has a special place in the routine of those who have been doing weekly sessions. It is said to provide great relief and relaxation. And regular sauna bathers stand by that analysis. But if you want to get a piece of … Read more
We all know that a sauna therapy session can leave you feeling utterly calm, relaxed and refreshed, especially after a long tiring day. If you love the idea of having a sauna at home, but don’t have the money or space to invest in setting up one, don’t worry. Today, you have a more affordable … Read more
According to the AARDA (American Autoimmune Related Disease Association), over 50 million Americans suffer from autoimmune diseases. Fortunately, infrared sauna therapy has proved to be beneficial in helping to reduce the symptoms of these autoimmune diseases like lupus, etc. What Is Lupus? The basic function of the immune system is to protect our body … Read more