If sauna/steam room sessions and hot-tub soaks are a regular feature in your wellness/fitness routine, it makes sense to look for a gym that can provide you with quality sauna facilities. One of the go-t0 gyms in the United States is 24 Hour Fitness, with many members appreciating its range of amenities, equipment, and qualified … Read more
Not all gyms have saunas, but there certainly are a few great ones that do. Having a sauna in your gym can be a huge advantage since it can help you unwind and relax after your workout. Some gyms like World Gym, Gold’s Gym, YMCA, Equinox, 24-Hour Fitness, Fitness Connection and more have saunas of … Read more
Relaxing in the sauna at the spa is probably the most delightful way to ease away all your stress and also get the health benefits. However, with the membership fee, travel costs, etc. the expenses just add up. Fortunately, there is a perfect solution for you. Investing in a portable near-infrared sauna. In recent years, … Read more
For decades people have used saunas to relax and unwind; however, in recent years, saunas are being touted for the health benefits they offer. Backed by several celebrities like Lady Gaga, Cindy Crawford and Gwyneth Paltrow, infrared saunas are becoming the new wellness trend, promising a long list of health benefits, right from pain relief … Read more
Infrared saunas are the newest rage when it comes to spa treatments and therapy. They are sauna chambers fitted with infrared lamps that heat the occupant of the sauna directly, as opposed to using heat or other elements of heat to raise the temperature of the air around them. Infrared saunas heat the body directly … Read more
The skin is the largest and most important organ of our body and keeping it healthy should be an important part of everyone’s healthcare routine. The skin is exposed to the environment and is most susceptible to external conditions such as weather, injuries and products we use and all these factors play a key role … Read more
Over the years, infrared saunas have become very popular in spas, gyms, homes all over the world. Not only can infrared sauna therapy sessions help you to relax and rejuvenate, but they also have plenty of other benefits such as improving sleep, easing sore and aching muscles, etc. While largely, the use of infrared sauna … Read more
Our skin, the largest organ in the body, is a reflection of our overall health and well-being. A partition between our external and inner world, the skin not only protects our body, but it is also an expression of how we present ourselves to the world around us. Having clear, glowing, attractive and youthful-looking skin … Read more
Back pain is a common affliction that affects most of us at some point in our lifetime. Whether it is a chronic or genetic condition, environment related, a stiff back because of sitting too long at work, a twinge because you lifted something heavy, back pain is one of the most common pains in the … Read more
Infrared saunas provide gentle heat that helps your muscles to unwind, reduces stress and tension and relaxes you physically after a long, tiring day. In addition, infrared sauna therapy also offers plenty of health benefits for people of varying ages, with differing activity levels and with/without any health conditions. Research reveals that infrared sauna therapy … Read more