Started in 1984, LA Fitness has over 700 clubs across the US and Canada and is one of the best fitness gym chains in the U.S.
The gym has state-of-the-art equipment, sporting courts, group classes and plenty of other amenities, not to mention that it is extremely affordable too.
If you’re looking for ways to reduce post-workout muscle soreness and boost recovery, then hot tubs and saunas are two ways that can help.
And, if you’re wondering whether LA Fitness has these options, then you would be super happy to know that most of the LA Fitness locations have both saunas, as well as hot tubs.
Read on to know more about the saunas and hot tubs at LA Fitness and their rules.
Sauna therapy post workout is a great way by which you can recover from exercise very quickly. The heat from the sauna helps to boost blood circulation, which in turn, results in a quicker replacement of the cells that are worn out.
Further, the heat from the sauna triggers the production of feel-good hormones or endorphins, which help to delay the onset of muscle soreness by around 50% and also reduce discomfort and pain.
Sauna therapy can also help to boost your metabolism and prolong the calorie burn.
LA Fitness has some basic rules for sauna use that all members must follow, including:
- Shower before you enter the sauna.
- Always sit on a towel when you’re inside the sauna during the sauna session.
- Stay in the sauna only for 20 minutes and don’t hoard the sauna.
- Don’t eat inside the sauna.
- Avoid sitting close to any person and if someone enters the sauna, move over and make space.
- Don’t shave inside the sauna.
- Don’t talk in the sauna and keep the noise to a minimum.
- Avoid throwing water on the rocks.
- Don’t work out inside the sauna.
- Don’t wear perfume inside the sauna.
Because of the pandemic, many gyms are changing rules.
And, if you’re wondering whether the saunas at LA Fitness are open, some of the amenities in the gym have occupancy limits, depending on the conditions in your area and also on the discretion of the franchisee in your specific location.
The sauna in the gym may not be closed, but they may restrict the number of people using the facility.
The saunas at LA Fitness are open for members from 5 am to 10 pm on all days.
You can wear loose cotton clothes or a bathing suit to the sauna at LA Fitness. Avoid using the sauna in your sweaty workout clothes. Change out of your dirty gym clothes because they can make the sauna smelly.
You can use the LA Fitness directory to locate an LA Fitness with a sauna nearest to you.
If you prefer using a hot tub instead of a sauna post a workout, then there’s good news for you. LA Fitness gyms have hot tubs too that can be used by members.
Soaking in a hot tub is a great way for quick post-workout recovery.
The warm water, as well as the hot water jets, massage your muscles and the heat from the hot tub helps to increase the blood flow, relax the muscles and reduce stiffness and soreness.
Hot tubs also help to boost the HSPs (heat shock proteins) in the body, which helps to increase the metabolism in the body.
In short, soaking in a hot tub after a workout is not only relaxing but also helps to reduce muscle soreness and hastens recovery.
If you’re wondering if the hot tubs at the LA Fitness in your area are open, then according to the LA Fitness website, some of the amenities of the club such as saunas and hot tubs may be closed temporarily.
Or, they may have certain screening requirements or limited occupancy because of the pandemic. It is recommended that you contact LA Fitness in your local area to check if the hot tub facility is available.
LA Fitness does not have any specific hot tub usage rules; however, it may be good to know some general hot tub dos and don’ts.
- Always shower before you enter the hot tub, especially after a workout.
- Allow others to get their turn at the massage jets and don’t hog them.
- Limit your hot tub session to 10 minutes or less.
- Check the age limit for using the hot tub.
- If you suffer from a medical condition or are on certain medications, make sure to speak with your doctor before using the hot tub.
- Don’t go into the hot tub if you have an open sore or cut.
- Avoid taking pictures in the hot tub.
- Don’t add any bath oils or soap to the hot tub water.
- Never jump or dive into the hot tub.
The hot tubs at LA Fitness are open from 5 am to 10 pm for all members of the gym.
It is a good idea to wear your bathing suit when using the hot tubs at LA Fitness. There may be a more specific dress code for hot tub use, so it may be a good idea to check with your local LA Fitness.
If you are looking for a LA Fitness with a sauna nearest to you, then you can do it by checking the LA Fitness directory.