Saunas are highly beneficial when it comes to your health given the heat that they direct to your body and the internal and external changes that they can produce. There are various kinds of saunas, but how much time should you spend in a traditional sauna? No matter what kind of sauna you use, you … Read more
Saunas provide such a satisfying experience that they should not be limited to an occasional experience at health spas or gyms. Imagine if you could have access to the experience whenever you wanted, right from the comfort of your home. You can take it a step further beyond your imagination because it is entirely possible … Read more
Nothing can feel worse than dealing with a cold or the flu. And, if you’ve tried home remedies and medicines from the pharmacy, but nothing is making you feel better, then you may be tempted to try something different. You may have heard that one of the best remedies for a cold or flu is … Read more
Given how relaxing and beneficial saunas are, it’s no surprise that an increasing percentage of folks across the country are considering making saunas a part of their homes. Especially for frequent sauna bathers who like their privacy and not having to worry about possible hygiene issues, distractions, and interruptions in a commercial sauna sesh, investing … Read more
Using the sauna at the best possible time can help you feel the benefits more effectively. However, whether you have your sauna session in the morning or at night can depend on your routine as well as the kind of sauna that you have. For instance, if you have or go to a traditional sauna, … Read more
Setting up a sauna in your own house or in your yard can be a great way for you to easily access some rejuvenation without needing to spend time and money on traveling to one. Of course, this is not as easy as it sounds, considering that you will need to account for how much … Read more
Sauna suits are one of those health trends everyone is excited about. When you hear that there is a “better way” of losing weight and doing it quickly, a lot of promises are made that could be myths. There are plenty of places that will promise you that a sauna suit can help you lose … Read more
Planet Fitness is a North American fitness company that franchises throughout the country and in some other parts of the world. There is a range of services on offer here, all of which are available at an affordable rate as part of the gym’s membership. But does this include a sauna or steam room? Planet … Read more
Started in 1984, LA Fitness has over 700 clubs across the US and Canada and is one of the best fitness gym chains in the U.S. The gym has state-of-the-art equipment, sporting courts, group classes and plenty of other amenities, not to mention that it is extremely affordable too. If you’re looking for ways to … Read more
If you’re someone who loves saunas, you’ll want to sign up in a gym that offers you these facilities—Crunch Fitness gives you this, and much more. If you’re looking for all-inclusive gym facilities, Crunch Fitness’s Signature membership program is a great option. Each outlet in the chain is clean, well-equipped, and well-maintained, with a ton … Read more