There are a lot of recommended resources Matt has come across over the years of doing sauna detox protocols, functional medicine, and consulting on health improvement. I’m going to get him to add his two cents blurbs for each product where we can, or ask him on the livestreams and then summarize below. These are … Read more
A sauna might seem like a place to relax and then cool down, but using a sauna also comes with a range of benefits that can improve your health considerably. These benefits have all largely and extensively been studied and researched, resulting in sufficient evidence to say that using a sauna can have such an … Read more
If you’re a fitness enthusiast, you’ve probably heard of ‘contrast bath therapy’—it’s honestly kind of hard not to have, with all the paeans being sung for it! The belief is that exposure to extremely hot and cold temperatures, in succession, has a range of health benefits to the human body, such as better circulation, reduced … Read more
Saunas are highly beneficial when it comes to your health given the heat that they direct to your body and the internal and external changes that they can produce. There are various kinds of saunas, but how much time should you spend in a traditional sauna? No matter what kind of sauna you use, you … Read more
Given how relaxing and beneficial saunas are, it’s no surprise that an increasing percentage of folks across the country are considering making saunas a part of their homes. Especially for frequent sauna bathers who like their privacy and not having to worry about possible hygiene issues, distractions, and interruptions in a commercial sauna sesh, investing … Read more
Started in 1984, LA Fitness has over 700 clubs across the US and Canada and is one of the best fitness gym chains in the U.S. The gym has state-of-the-art equipment, sporting courts, group classes and plenty of other amenities, not to mention that it is extremely affordable too. If you’re looking for ways to … Read more
If you’re someone who loves saunas, you’ll want to sign up in a gym that offers you these facilities—Crunch Fitness gives you this, and much more. If you’re looking for all-inclusive gym facilities, Crunch Fitness’s Signature membership program is a great option. Each outlet in the chain is clean, well-equipped, and well-maintained, with a ton … Read more
If sauna/steam room sessions and hot-tub soaks are a regular feature in your wellness/fitness routine, it makes sense to look for a gym that can provide you with quality sauna facilities. One of the go-t0 gyms in the United States is 24 Hour Fitness, with many members appreciating its range of amenities, equipment, and qualified … Read more
It’s no surprise that the Apple Watch has become an almost permanent fixture on many of our wrists, considering the range of features it has, with the most prominent, convenient, and beloved being its fitness features. So it makes sense that you would want to wear your Watch in the sauna or steam room. After … Read more
Music is such an integral part of all our lives—whether you’re pumping some serious weights at the gym and need “Eye of the Tiger” or you just want all of Adele’s feels or you’ve newly discovered the joys of BTS, there’s so much that music can do for you! Not surprising then that many folks … Read more