If you’re like most people looking for a home sauna, you probably are super confused by all the marketing gimmicks from sauna companies and sauna sellers. When I was looking for my first infrared sauna, it was a nightmare. Everyone said buy this or that, but they weren’t really taking into account the important aspects … Read more
A massage, on its own, is the epitome of relaxation and the same goes for the sauna—so what happens if you pair these two together? Yup, the benefits (and the relaxing) double! By combining a massage with your sauna sesh, you get the best of both worlds, but does it work best when you get … Read more
Using a sauna can help provide relaxation while also refreshing you considerably because of the high heat that works on your body. There is, however, still another way in which you can make your sauna session even more beneficial. By using essential oils during your sauna session, you can safely and comfortably spend your time … Read more
Saunas are highly beneficial when it comes to your health given the heat that they direct to your body and the internal and external changes that they can produce. There are various kinds of saunas, but how much time should you spend in a traditional sauna? No matter what kind of sauna you use, you … Read more
Nothing can feel worse than dealing with a cold or the flu. And, if you’ve tried home remedies and medicines from the pharmacy, but nothing is making you feel better, then you may be tempted to try something different. You may have heard that one of the best remedies for a cold or flu is … Read more
Many folks have said it, but we’ll say it again—it’s nearly impossible for many of us to not take our phones with us everywhere we go (answering Mother Nature’s call, included), forget living without them! And we get it—what if you miss that important work call or that all-important Insta notification chronicling your favorite influencer’s … Read more
It’s no surprise that the Apple Watch has become an almost permanent fixture on many of our wrists, considering the range of features it has, with the most prominent, convenient, and beloved being its fitness features. So it makes sense that you would want to wear your Watch in the sauna or steam room. After … Read more
If you love the relaxation and benefits offered by sauna therapies, but don’t really like the expensive price tag that comes along with these treatments, then the best solution is probably to purchase your personal, portable infrared sauna. Portable infrared saunas are among the most versatile and useful inventions for people who love to detox … Read more
If you are an ardent sauna fan or use one for athletic or personal reasons and love using one at every chance you have, but find it time consuming or expensive to use one very often at your local gym, spa or wellness center, then it may be worthwhile to invest in a personal sauna … Read more
Relaxing in the sauna at the spa is probably the most delightful way to ease away all your stress and also get the health benefits. However, with the membership fee, travel costs, etc. the expenses just add up. Fortunately, there is a perfect solution for you. Investing in a portable near-infrared sauna. In recent years, … Read more